People who have sex have higher levels of what defends your body against germs, viruses and other pathogens. It boots your body’s ability to make protective antibodies against pathogens thereby making you to live a healthy life.
2. Lowers blood pressure
Sex lowers blood pressure due to constant heating of blood, making the blood more watery thereby passing through the arteries easily. Oxytocin, a hormone associated with intimacy and reduced stress, is released by intimate contacted.
3. It serves as a form of exercise
Sex helps in the burning of calories ie. it burns about five calories per minute. These calories are released in form of heat from the human body. Men burn more calories during sex than women. Men burn about 100 calories while women burn about 69 per every 25 minute sex.
4. Prevention of certain cancers
Prostate cancer, found in men is caused by lack of sex for a very long time which leads to the swelling of the prostate gland due to compacted prostate fluid that helps in the formation of semen. Men who ejaculated frequently at least 21 times a month are less likely to get prostate cancer.
5. Improves sleep.
People nod often more quickly with sound sleep after sex. This accounts for a good reason.
After orgasm, the hormone prolactin is released, which is responsible for the feeling of relaxation and sleepiness.
6. Lowers the risk of heart attack
Sex is indeed good for your heart and circulatory system. It balances your estrogen and testosterone level
7. It increases your libido
Sex drive is a natural thing for all humans. Frequent sex increases your libido which in turn
induces the secretion of useful hormones and antibodies into the blood. For women, having sex ups vaginal lubrication, blood flow and elasticity makes you feel better and crave for more.
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